| Badminton injury prevention exercises |
|
Put your back against the wall, natural standing, heels away from the wall about 35 to 40 CM. bend your knees about 100-120°, each time is about 120 seconds, three times a day, take a 5 minutes break between each time (total 11 minutes)
|
|
Lay on the floor, keep your head and foot 10-20 CM off the ground. Keep the same position for about 120 seconds, two times a day, take a 5 minutes break between each time (total 9 minutes)
|
A total of 20 minutes every day, three days a week which is one exercise every other day. Keep doing this exercise for two months you will feel a faster moving speed on the court, and reduce the chance of getting injured by 40%
|
